Vitamin D

The Benefits of Vitamin D

Vitamin D is essential for the absorption of calcium in our bodies.  Vitamin D does not refer to a single nutrient but, a group of secosteroids. This group is responsible the absorption of other nutrients such as; iron, magnesium, phosphate and […]

Respite Care

Respite Care

 

What is respite care?

Respite care is understanding that the caregiver role is about shifting the focus to make someone else’s needs a priority. Caring for a loved one can be a rewarding experience but depending on the level of care required, the caregiver […]

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